@step1v9 @Lxnar999 Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise—a randomized controlled trial in overweight sedentary males Rosenkilde et al https://t.co/2AyQBPqvLs
どちらのグループも運動の強度は最大心拍数の70% 維持カロリーをキープするように食事もコントロールした 13週間後 30分グループは体重が3.6kg減った 60分グループは体重が2.7kg減った どちらのグループも体脂肪は4kg減った 異なるとのこと https://t.co/daMEFut955 #自分用メモ
これは有酸素運動の研究ですが、やりすぎた運動は殆ど効果が無いことが示唆されています。 https://t.co/iHCZN6cUyZ
RT @Guilherme_bamos: Principal referência: https://t.co/JwZRRX8PNi
Principal referência: https://t.co/JwZRRX8PNi
30分の運動と60分の運動を比べたら、脂肪の減少量に差がなかった https://t.co/daMEFut955 #自分用メモ
RT @nick_krontiris: "...show smaller compensation only at higher doses https://t.co/QWSZgvFJ2d and acute studies (e.g., 2 d) show no comp…
"...show smaller compensation only at higher doses https://t.co/QWSZgvFJ2d and acute studies (e.g., 2 d) show no compensation https://t.co/en3tjqLQ3x
Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise. 2012 https://t.co/TCu6BZYZRc
Researchers at the University of Copenhagen found less exercise may be more impactful for weight loss than too much https://t.co/jH7fPbWk5r
Researchers at the University of Copenhagen found less exercise may be more impactful for weight loss than too much https://t.co/jH7fPbWk5r
RT @kappel0208: 最新の研究では、1日に30分運動した人のほうが、毎日1時間運動した人よりも多く体重が落ちたという結果が得られた https://t.co/UZzKwFTBXL
RT @karinamelvin: Researchers at the University of Copenhagen found less exercise may be more impactful for weight loss than too much https…
Researchers at the University of Copenhagen found less exercise may be more impactful for weight loss than too much https://t.co/jH7fPbWk5r
#ajpregu in the news: Is Your 30-Minute Daily Workout Enough? https://t.co/jXVY8oVxjy (study: https://t.co/hDI2iFxlxI)
Excellent article looking at fat loss at different doses of aerobic exercise https://t.co/6GnDgwTNZL #physicalactivity
@CaulfieldTim compensatory mech' implicated in mod v high dose exercise study http://t.co/V28jrG7VSL & related study http://t.co/oRIq4faajL
@CaulfieldTim compensatory mech' implicated in mod v high dose exercise study http://t.co/V28jrG7VSL & related study http://t.co/oRIq4faajL
@CaulfieldTim compensatory mech' implicated in mod v high dose exercise study http://t.co/V28jrG7VSL & related study http://t.co/oRIq4faajL
Se pierde la misma grasa con programa aeróbico d 600Kcal/día q con 300? http://t.co/mXvoTzGpiX Es 1"muestrita" d 18 xo..SÚMATE A LA FUERZA!
Se pierde la misma grasa con programa aeróbico d 600Kcal/día q con 300? http://t.co/mXvoTzGpiX Es 1"muestrita" d 18 xo..SÚMATE A LA FUERZA!
Se pierde la misma grasa con programa aeróbico d 600Kcal/día q con 300? http://t.co/mXvoTzGpiX Es 1"muestrita" d 18 xo..SÚMATE A LA FUERZA!
Se pierde la misma grasa con programa aeróbico d 600Kcal/día q con 300? http://t.co/mXvoTzGpiX Es 1"muestrita" d 18 xo..SÚMATE A LA FUERZA!
Cuanto mejor seas a ↑ intensidad de carrera ↑ compensacion y ↓ perd peso (hombres) http://t.co/mXvoTzGpiX #Vigoroso vía @tata_glucosa
Cuanto mejor seas a ↑ intensidad de carrera ↑ compensacion y ↓ perd peso (hombres) http://t.co/mXvoTzGpiX #Vigoroso vía @tata_glucosa
Cuanto mejor seas a ↑ intensidad de carrera ↑ compensacion y ↓ perd peso (hombres) http://t.co/mXvoTzGpiX #Vigoroso vía @tata_glucosa
Cuanto mejor seas a ↑ intensidad de carrera ↑ compensacion y ↓ perd peso (hombres) http://t.co/mXvoTzGpiX #Vigoroso vía @tata_glucosa
Cuanto mejor seas a ↑ intensidad de carrera ↑ compensacion y ↓ perd peso (hombres) http://t.co/mXvoTzGpiX #Vigoroso vía @tata_glucosa
@RaquelBlascoR @SienteteGood este dice q a ↑ intensidad ↑ compensacion y ↓ perd peso (hombres) #EstoyConfusa http://t.co/Ze4t58uChs
Good news for new exercisers: Study finds that less exercise can mean more weight loss. It's okay to start slow: http://t.co/aEiolU4cst.
Good news for new exercisers: Study finds that less exercise can mean more weight loss. It's okay to start slow: http://t.co/aEiolU4cst.
Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise http://t.co/w3qXIXGWOG
Interesante estudio sobre el ejercicio cardiovascular y la pérdida de grasa corporal. El ejercicio... http://t.co/qA6I8OBQs6
hierbij het onderzoek http://t.co/RZWokpZL
Hier het onderzoek http://t.co/BYcJ2fjt http://t.co/fLwMY4bH
Hier het onderzoek http://t.co/BYcJ2fjt http://t.co/fLwMY4bH
30 minutes of exercise can be just as effective for burning fat as an hour! #noexcuses #getmoving http://t.co/izVqLngQ
Don't have an hour for the gym? Turns out, you don't need one! 30 minutes is showing to be just as effective as an... http://t.co/PsIHsN3P
Amazing ppl believe it. RT @djmia00: #MYTH: The more you exercise the more weight you lose. Study: http://t.co/P5Kfsfke #exercise #health
#MYTH: The more you exercise the more weight you lose. Study: http://t.co/aKFIBl7J #exercise #health
Shorter exercise times burn more calories. http://t.co/pZ0Nh9ln
30-minute exercise induces similar fat loss Vs. 60-minute exercise: http://t.co/6jnzo9nS
Interesting RCT study in sedentary overweight men > 'Similar body fat loss was obtained regardless of exercise dose' http://t.co/sfU7HgU7
Having trouble finding time to work out? This study suggests that less may be more when it comes to exercise. http://t.co/i1ehJ7E0
in small study, mod. exercise intervention had better effects than vig. exercise intervention http://t.co/tyYfIVXV cc @rioakasaka @bjfogg
Interesting weight loss study comparing aerobic exercise programs…... http://t.co/EaiLXE4I
30 minutes of exercise best for short term weight loss in sedentary men. http://t.co/8blL3pwX
Very Cool Study! For those not "into" fitness research at the scientific level, GOOD NEWS, you don't need to be!... http://t.co/WDkK6NoR
More exercise may not equate to greater weight loss. But in any case, it is signficantly better than no exercise at all http://t.co/tiboVHks
Oo full study free text - "Body fat loss & compensatory mechanisms in response to different doses of aerobic exercise": http://t.co/ZHTTtTBb
Does 60 minutes of exercise burn twice as much fat as 30 minutes? Answer: http://t.co/0MgEWATy
Moderate exercise may be as effective for fat loss as high volume exercise. High vol triggers compensatory overeating http://t.co/CAh4wHo2
Body fat loss in response to different doses of aerobic exercise http://t.co/aKFIBl7J #exercise #health #runchat
AIMING TO LOSE FAT? COULD 30 MINS/DAY BE THE IDEAL TIME? A recent study by Rosenkilde, et al, in Denmark... http://t.co/94kjWITT
Moderate exercise may be as effective for fat loss as high volume exercise. High vol triggers compensatory overeating http://t.co/CAh4wHo2
Moderate exercise may be as effective for fat loss as high volume exercise. High vol triggers compensatory overeating http://t.co/CAh4wHo2
@FelixSchlosser: For more weight loss, exercise less? Level I evidence from RCT. http://t.co/dwjUdHuG
For more weight loss, exercise less? Level I evidence from RCT. http://t.co/TeZahiVA
UNEXPECTEDLY. A moderate dose of exercise induced a markedly greater than expected negative energy balance. http://t.co/Wl4muFLL
UNEXPECTEDLY. A moderate dose of exercise induced a markedly greater than expected negative energy balance. http://t.co/Wl4muFLL
UNEXPECTEDLY. A moderate dose of exercise induced a markedly greater than expected negative energy balance. http://t.co/Wl4muFLL
@SSjournalclub UNEXPECTEDLY. I found the current study is contrast with many studies. and suggest appraising it. http://t.co/DiJ7J9sC
UNEXPECTEDLY. A moderate dose of exercise induced a markedly greater than expected negative energy balance. http://t.co/Wl4muFLL
New exercise schedule http://t.co/4yEaPuew
Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise—a rando http://t.co/pQu3KMgA
In conclusion, a similar body fat loss was obtained regardless of exercise dose. A moderate dose of exercise... http://t.co/AOO78hx9
. @cristoballagosg el estudio dice justo lo contrario, los de 30 minutos lo hicieron moderado - http://t.co/pcqoxagQ
@TFerriss Scientific study shows moderate exercise as good or better than going all out. #4HB http://t.co/p8eu0ZKx
Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise - http://t.co/zqrCmijz
You can't out-exercise a bad diet: http://t.co/1x3bBi9t
30 minutes or 60 minutes of aerobic exercise? #exerciseismedicine New research: http://t.co/mTLTdnNj
30 minutes or 60 minutes of aerobic exercise? New research: http://t.co/tJGPgFkP
30 minutes or 60 minutes of aerobic exercise? New research: http://t.co/tJGPgFkP
30 minutes or 60 minutes of aerobic exercise? New research: http://t.co/tJGPgFkP
It's important to remember that when it comes to exercise, more is not always better. The time and frequency of... http://t.co/XvRjlI7j
Artículo publicado en American Journal of Physiology reporta q hacer 30 minutos de ejercicio al día consiguen el... http://t.co/gkAk2ASF
As if aerobic exercise wasn't useless enough, it doesnt make a difference whether you do 30 or 60 minutes either.... http://t.co/sEZptoXk
30-Minute Workout Burns More Fat http://t.co/W6KwNjsl
Very interesting study regarding aerobic exercise and fat loss. http://t.co/0VA2g0YR
This is why we don't do steady state cardio for fat loss! http://t.co/F3bc5A9K
Perda de peso é a mesma com 30 ou 60 minutos de atividade física Um estudo feito na Universidade de... http://t.co/fmtxmAp1
Workouts for thought...don't always think it has to be long duration to be effective! Intensity counts! http://t.co/eaZPv8qJ
Really interesting study talks about Mod vs. High dose of aerobic exercise."@alwyncosgrove: http://t.co/xomzEDSQ http://t.co/0FFL4mZ4"
Fat Loss Study: this is fascinating. Basically, the researchers found that people who did 60 minute aerobic... http://t.co/VGnhWGnC
Really interesting study. http://t.co/50XSYmhB http://t.co/W9C8orWe
Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise - a ran http://t.co/rpMn0EOC
For all my cardio junkies... http://t.co/UZyJCmu7
Really interesting study. http://t.co/50XSYmhB http://t.co/W9C8orWe
1) やせるための運動は、1時間より30分の方が効率的!? Rosenkilde et al., Amer J Physiol (2012). http://t.co/ojS0H5p9 http://t.co/Z38XfXNN
Lange sportsessies blijken niet te helpen. "Chronic cardio" dan toch niet zo'n goed idee... Houd het kort en... http://t.co/RvEloSIq
Similar body fat loss obtained with 30 or 60 minutes of daily aerobic exercise according to study published this month: http://t.co/CpppGKVF
Similar body fat loss obtained with 30 or 60 minutes of daily aerobic exercise according to study published this month: http://t.co/CpppGKVF
A very interesting study showing the benefits of 'moderation' in exercise programs for fat loss http://t.co/2peXIqXZ
A very interesting study showing the benefits of 'moderation' in exercise programs for fat loss http://t.co/2peXIqXZ
#sciencesays Similar body fat loss obtained regardless of #exercise dose. Exercise moderately/intensely & lose #weight! http://t.co/kMmmnqx7
#sciencesays Similar body fat loss obtained regardless of #exercise dose. Exercise moderately/intensely & lose #weight! http://t.co/kMmmnqx7