musculation-prise-de-masse.com,
Dans cette étude, 60 minutes de cardio n'a pas fait perdre plus de poids que 30 minutes de cardio sur 13 semaines. Pourquoi?
Zdrowe zycie za pomoca chemii- neverending science experiment,.,
#team #science 👊
Druga Strona Medalu,
Dr Layne Czerw jak zwykle w ataku.
Santé, Nutrition & Sport,
J'en vois beaucoup qui se mettent à courir comme des lapins sur fb. Avant de me mettre à écrire les articles, un petit point …
BreakFree Medicine by Dr Sarah LoBisco,
30 minutes or 60 minutes of exercise for weight loss- male trial (again ;-))? A study between 18 sedentary men, 21 men with…
Giovanni Memmo,
www.ncbi.nlm.nih.gov
Simone Monte Santo,
www.ncbi.nlm.nih.gov
Sebastião Garcia Filho,
www.ncbi.nlm.nih.gov
Finholdt Drafinholdt,
www.ncbi.nlm.nih.gov
Fernando Araujo Leiria,
www.ncbi.nlm.nih.gov
Helen G MacKenzie,
even 30 mins a day will do it just as well as 60 http://www.ncbi.nlm.nih.gov/pubmed/22855277
Lovett Nutrition & Performance,
Endless hours of steady state cardio is definitely NOT the best way to achieve weight loss. Research shows groups that…
Body Science,
NON PUOI aspettarti che il CORPO CAMBI, se le CIRCOSTANZE non lo RICHIEDONO!! Pensi ancora che per togliere PESO e GRASSO tu…
Flavio Personal Trainer,
Per tutte le fan dei "corsi" in palestra a basso impatto tipo zumba etc ( altre attività aerobiche) , sappiate che quelle…
Flavio Personal Trainer,
Per tutte le fan dei "corsi" in palestra a basso impatto tipo zumba etc ( altre attività aerobiche) , sappiate che quelle…
FX Fit,
Interesante estudio sobre el ejercicio cardiovascular y la pérdida de grasa corporal. El ejercicio cardiovascular nos entrena…
New Sleek You,
It's not about hours and hours spending on cardio... but if you want to continue doing slow cardio, then go ahead :) SCIENCE…
Muscle-Mechanics UK - Bristol,
http://www.ncbi.nlm.nih.gov/pubmed/22855277
Motivated Turtle Health Coaching,
Don't have an hour for the gym? Turns out, you don't need one! 30 minutes is showing to be just as effective as an hour! So get…
Studio Pilates e Reabilitação Dra. Giovana Vasconcellos,
Interessante, 30 minutos são suficientes...
Evidência Saúde,
Mais uma Ótima publicação do America Journal of…
Performance Chiropractic & Sports Clinic,
Having trouble finding time to exercise? Or do you feel that it is too much effort? This interesting study out of Denmark…
Tim McGuire - Exercise and nutrition tailored to your condition,
when it comes to the body energy in does not equal energy out... the body is not a simple machine... those who exercised for…
Octane Performance Training,
Interesting weight loss study comparing aerobic exercise programs… http://ajpregu.physiology.org/content/early/2012/07/30/ajpregu…
Benjamin Diaz Curiel,
"Para perder peso, MENOS ejercicio puede ser MEJOR"...!!! 30 minutos ejercicio mejor que 60 minutos...? .The men who were…
Ellipse Fitness,
Very Cool Study! For those not "into" fitness research at the scientific level, GOOD NEWS, you don't need to be! That's what…
Anthony Langley Nutrition,
Lose more bodyfat in half the…
Healthy Kitchens, Healthy Lives,
What's the "right" amount of daily exercise if you want to lose weight? A Danish study of young, overweight men suggests that 30…
Michael Patone Fitness Training,
A recent and interesting study comparing 30mins vs 60mins aerobic exercise for fat loss. The 60mins group actually did worse.
Ottawa Fit,
Does 60 minutes of exercise burn twice as much fat as 30 minutes? Answer:
Welt der Wunder,
Gute Neuigkeiten für alle Sportmuffel Es muss nicht das Marathon-Programm im Fitnessstudio sein. Scheinbar sind dreißig…
Open Gym,
Att träna under 30 minuter per dag ger lika bra viktnedgång som om man tränar i en hel timme. Detta enligt en dansk…
Dominic Lamb - Personal training,
Really interesting study - Is a 30 minute cardio workout as good as a 60 minute workout for losing weight? http://ajpregu.physio…
Poonie's Tri Spot,
http://m.ajpregu.physiology.org/content/early/2012/07/30/ajpregu.00141.2012
Fivex3 Training,
Check it out. Is 60 minutes of aerobic exercise better than 30 minutes? Once again, more is not really better. It's just more.
Jewell Body Sculpting,
The below link is a study done on overweight males who performed either 30 minutes or 60 minutes of cardiovascular activity. …
Coach Dawn's Fitness Zone,
I found this very interesting! Check out the info on doing too much cardio! Sometime excessive isn't always better. http://aj…
Dawn Penn Turpin,
http://ajpregu.physiology.org/content/early/2012/07/30/ajpregu.00141.2012.abstract
Dawn Penn Turpin,
http://ajpregu.physiology.org/content/early/2012/07/30/ajpregu.00141.2012.abstract
Dawn Penn Turpin,
http://ajpregu.physiology.org/content/early/2012/07/30/ajpregu.00141.2012.abstract I found this and though it was very…
Dawn Penn Turpin,
I found this and thought it was very interesting!
Médicos en Red,
Artículo publicado en American Journal of Physiology reporta q hacer 30 minutos de ejercicio al día consiguen el mismo nivel de…
Symmetry Gym,
As if aerobic exercise wasn't useless enough, it doesnt make a difference whether you do 30 or 60 minutes either. http://ajpreg…
Amy Goldman, LCSW,
30-Minute Workout Burns More Fat
ModalityX,
This is why we don't do steady state cardio for fat loss!
Ethan Grossman,
http://m.ajpregu.physiology.org/content/early/2012/07/30/ajpregu.00141.2012
Healthy Living How To,
HEALTHY (AEROBIC) EXERCISE: HOW MUCH IS ENOUGH? "Check out this study...participants did either 30 min or 60 min of aerobic…
Get Fit With ShannonLA,
Posted by Alwyn Cosgrove. Not an easy abstract to read, but the basic premise, which I believe based on my personal experience…
Scott Graham Fitness,
In this study, one group did…
Achieve Personal Fitness,
Found this study this morning and if you're a science buff like I am read it... or just take my shorthand version: A study was…
StayFitAnywhere,
As I stated earlier this week if you aren't up to par with the basics of nutrition and exercise you probably don't need to…
Blue Sky Strongbox Personal Training,
The amount of weight loss induced by exercise is often disappointing. A diet-induced negative energy balance triggers…
DMc Fighting Fit Training Systems,
Guys this is why steady state cardio is not a good choice when fat loss is the goal.
Tru Fitness,
From Dr. Berardi "Check out this study...participants did either 30 min or 60 min of aerobic exercise, every day, for 13 weeks.
Lewis Toh,
http://m.ajpregu.physiology.org/content/early/2012/07/30/ajpregu.00141.2012
Earn Your Body,
Check out this study...participants did either 30 min or 60 min of aerobic exercise, every day, for 13 weeks. The results? No…
Dr. John Berardi,
Check out this study...participants did either 30 min or 60 min of aerobic exercise, every day, for 13 weeks. The results? No…
Griffin Personal Training,
The amount of weight loss induced by exercise is often disappointing. A diet-induced negative energy balance triggers…
Anytime Fitness San Clemente,
Cardiovascular training for fat loss for BUSY PEOPLE - It's not about logging long hours; in fact, one should focus more on…
PT Resources,
Interesting study shows that even though 60 min of aerobic exercise burns double the amount of calories than 30 minutes it…
I Love Personal Training,
Interesting study shows that even though 60 min of aerobic exercise burns double the amount of calories than 30 minutes it…
Agoge Human Conditioning Systems,
The amount of weight loss induced by exercise is often disappointing. A diet-induced negative energy balance triggers…
Leigh Anne Emrich,
Really interesting study talks about Mod vs. High dose of aerobic exercise."@alwyncosgrove: http://t.co/xomzEDSQ http://t.co/0FF…
Unleashed Wellness,
A new study establishes: if your goal is to reduce body fat, you would get "less" fatloss on a long steady cardio training...whet…
Robin Mungall Fitness,
The amount of weight loss induced by exercise is often disappointing. A diet-induced negative energy balance triggers…
3DFitness Coaching Studio,
For all my cardio junkies...
Blair Baxter,
For all my cardio junkies...
Alwyn Cosgrove,
Really interesting study. http://ajpregu.physiology.org/content/early/2012/07/30/ajpregu.00141.2012
Paleo België,
Lange sportsessies blijken niet te helpen. "Chronic cardio" dan toch niet zo'n goed idee... Houd het kort en bondig! #Primal…
the Hi-5 FitCamp,
I think we are going to be cutting the workouts back. New end time is 6:30am. Based on this...subject who exercised 30 minutes…
吳博士營養天地,
每次運動的時間不用很久，重點是要『持續』，不能三天捕魚，五天曬網！！看看這篇研究，發現每天運動30分鐘的瘦身效果，不會比每天運動 1 小時來得差喔！！ 原文： http://ajpregu.physiology.org/content/early/2012…
Stadt-Apotheke Gengenbach,
Halb soviel Sport und doch mehr abnehmen: In einer neuen dänischen Studie der University of Copenhagen stellte man fest, dass…
Angus McNally,
An interesting article. The study showed in basic terms that sometimes less is more, particularly when it comes to aerobic…
Xymogen,
When it comes to exercise, longer is not always better. Thirty minutes per day appears to be the magic number.
Ask the Dietitian,
#Men who #exercise 30 min/day lose as much weight as men who exercise 60 min/day. U gotta sweat. http://t.co/QlpnrYip
CrossFit Cannes,
30 mins is more effective than 60 mins...